Run/Walk Guides
If you're new to running or returning after a break, the run/walk method is one of the safest and most effective ways to build endurance!
Claim your FREE Beginner’s Run/Walk Guide with two weeks of planned workouts by filling out the form below. Make sure to check the “Sign up for news and updates” box to receive email notifications from me!
Ready for the Next Step?
The 4-Week Run/Walk Guide gives you a simple, progressive plan designed to help new and returning runners build endurance, establish a consistent routine, and feel more confident with every week!
You'll begin with short, conversational running intervals and gradually work your way toward longer periods of running over the course of four weeks.
No complicated workouts. No pressure to hit a certain pace. Just a clear plan to help you start running and keep going.
If You’re Ready to Commit…
The 8-Week Run/Walk Guide gives you a simple, progressive plan designed to help new and returning runners gradually increase their running time, decrease their walking breaks, and build a consistent routine without the pressure to run continuously from day one!
You'll begin with 60 seconds of easy running followed by 3 minutes of walking and gradually build toward 5-minute running intervals with just 30–45 seconds of walking for up to 45 minutes by Week 8.
