No matter where you are in your running journey, the right support can make all the difference. From fully personalized coaching to one-time strategy sessions, my services are designed to help you train smarter, fuel better, recover well, and feel prepared for race day.
Coaching Opportunities
1:1 Run Coaching
Personalized Coaching for Every Mile
Whether you're training for your first 5K, chasing a marathon PR, or preparing for your next ultramarathon, personalized coaching can help you train smarter, recover better, and arrive at the starting line with confidence.
As a certified run coach, marathoner, ultrarunner, and busy mom, I understand that no two runners (or schedules) look the same. Your training plan should fit your life, not the other way around.
Together we'll build a sustainable training plan that supports your goals while helping you stay healthy, consistent, and confident throughout your training cycle.
✔️ Complimentary 30–45 minute consultation
We'll discuss your running history, current fitness, goals, schedule, and create a plan that's tailored specifically to you.
✔️ Personalized Weekly Running Plan
Receive a customized training schedule that adapts to your goals, experience level, and lifestyle.
✔️ Strength Training Guidance
Know exactly when to incorporate strength work into your weekly schedule to support performance and reduce injury risk.
✔️ Fueling Guidance
Learn how to fuel your training and races more effectively with practical recommendations and additional nutrition resources when appropriate.
✔️ Recovery Recommendations
Recover just as intentionally as you train with guidance on rest, mobility, and recovery strategies.
✔️ Race Day Strategy
Go into race day with a personalized pacing, fueling, and execution plan.
✔️ Ongoing Support
Have questions during the week? You'll receive open communication via text or email throughout your coaching.
Monthly Coaching Includes:
Investment: $150/month
Ready to get started? Fill out the intake form below!
Support Sessions
Expert Guidance Without Ongoing Coaching
Already following a training plan from Garmin, Nike Run Club, Runna, Hal Higdon, or another running app?
You don't necessarily need full-time coaching.
Sometimes you simply need an experienced coach to help you make your current plan work better for you.
These one-time consultation sessions provide personalized advice so you can train with greater confidence.
Perfect for runners who want guidance without ongoing coaching.
Includes:
45-minute consultation
Review of your current training plan
Recommendations for incorporating strength training
Practical fueling tips
Investment: $50
Starter Session
Includes everything in the Starter Session, plus:
60-minute consultation
Personalized recommendations for adjusting your current training plan
Guidance based on your current fitness level, goals, schedule, and lifestyle
Perfect if your current plan feels too easy, too difficult, or simply doesn't fit your life.
Investment: $75
Personalized Strategy Session
Everything included in the Personalized Strategy Session, plus:
Customized race day strategy
Fueling recommendations
Pacing guidance
Race execution plan
Ideal for runners preparing for an upcoming race who want confidence before race day.
Investment: $100
Race Ready Session
Which Option Is Right For You?
Personalized training plan ✓
Weekly communication ✓
Ongoing coaching ✓
One-time consultation ✓
Strength guidance ✓
Fueling guidance ✓
Race strategy ✓
Best for long-term growth
1:1 Run Coaching
Personalized training plan -
Weekly communication -
Ongoing coaching -
One-time consultation ✓
Strength guidance ✓
Fueling guidance ✓
Race strategy: Race-ready only
Best for DIY runners